HOW IT WORKS ✨

Answer honestly—there’s no right or wrong! You can answer each statement as either one of these :

*Nah, not me!
*Kinda, sometimes.
*Err , 50/50.
*Yup, that’s me.

* OMG, this is my life!

💭 Section 1: Emotions :

Do They Control You or Do You Control Them?

1. My mood can flip like a TikTok trend—one minute chill, next minute full meltdown.

2. Stress? I either panic-scroll for hours or completely shut down instead of dealing with it.

3. When someone upsets me, I ghost, rage-text, or just pretend nothing happened.

👥 Section 2: People Skills—Do You Read the Room?

4. I struggle with awkward convos and sometimes overthink what I should’ve said.

5. I wish I knew how to actually handle difficult people without losing my cool.

6. I find it hard to set boundaries, so I say yes when I really mean no.

💼 Section 3:

Work & Adulting :

Are You Thriving or Just Surviving?

7. Feedback? If it’s anything but praise, I feel personally attacked.

8. I get overwhelmed at work/school but don’t know how to ask for help without looking weak.

9. I compare myself to others way too much and feel like I’m never doing enough.

⚡️ Section 4:

Are You Ready to Commit?

10. I know I need to level up , but I just don’t know where to start.

11. I’m willing to commit time according to the schedule to learn how to manage my emotions and improve my confidence.

📅 Ready to commit to these schedule?

Wed 9th Apr, 830-10pm: Online via Zoom (Goal Setting Session)

Wed 23rd Apr,25 8.30-10pm: Glow Hour 1 (online)

Wed 7th May,25 8.30-10pm: Glow Hour 2 (online)

Wed 21st May,25 8.30-10pm: Glow Hour 3 (online)

Wed 4th June,25 8.30-10pm: Glow Hour 4 (online)

Wed 18th June,25 8.30-10pm: Glow Hour 5 (online)

Wed 2nd July,25 8.30-10pm: Closing & Celebration

(online or face to face)

*Glow Hour : live online session with learning reflection, Q&A and sharing of learning experience.

12. If I get selected, I’ll show up, do the work, and make the most of this opportunity.

Awesome! Thank you for your time, now let's get some of your details so that we can get in touch with you when you are shortlisted!

Full Name

Phone (+60 xxxxxxxx) *

Email *

City where you live

Date of birth

I am submitting my application :

Voluntarily!

Because my parents asked me to!

Because my boss asked me to!

Because my friends want me to!